![]() Its bulb is rated for at least 16,000 hours of use, and Philips offers a 2-year warranty on its light therapy products. Philips says consumers can’t replace the bulb when it runs out, which means I’ll need to invest in another light or upgrade to their next gadget when the time comes. Although, in theory, that time should not come for a long time. Another downside is the light bulb itself. But after about five minutes of fumbling, I give up and wake up. I’m supposed to be able to roll over, subtly tap, and it should snooze the alarm. For starters-and, honestly, this may be a good thing in my case-I can never get the “tap to snooze” function to work. I can also plug in my phone and play music via AUX cable. However, I much prefer bird calls or waves to news or talk radio. ![]() I rarely listen to the radio, but it includes a handy FM radio button I could use for waking up. The warm glow that radiates from it doubles as a nice reading light and is soothing during all hours of the day. Sure, it’s basically just a white contraption, but it fits nicely in our room. This device has a few additional perks beyond its sunrise and sunset simulation. But it only works on occasion for me, usually the days that I'm already exhausted. The subtly dimming light, which starts at full 300 lux brightness and slowly fades through 20 light intervals, is soothing. ![]() The sunset routine is nice but not as functional for me. It almost feels like I’m camping with my family. Plus, the soothing bird calls are a nice treat when I make it past 30 minutes. Each light-induced wake-up feels so natural that I forget why I’m awake at 7 a.m. The light almost always wakes me up before the 30-minute mark. The Spruce Home Improvement Review Board.Also, relax with a soft-glow reading light without the eye-straining blue hues. Not only does the popular Hatch Restore alarm clock allow you to customize your night and morning routine, but you can also create a mood anytime with a library of soothing sounds, white noise and lighting at your fingertips. Many of them double as sound machines as well - creating the perfect atmosphere to wind down after a long day.Īhead, find a list of sunrise alarm clocks at a variety of price points for both adults and kids. All of that helps support healthy cortisol levels. These unique alarm clocks not only allow you to personalize your sleep and wake-up routine to help you naturally rise, but they also help you fall asleep (and stay asleep) so that you wake up refreshed and ready to seize the day. Thanks to modern-day technology, there are now what many brands call sunrise alarm clocks and wake-up lights to help you naturally start your day. If you fall in the latter category, then we have good news for you: waking up just got that much easier. ![]() There are two types of people: those who naturally get up early and those who snooze their alarm a dozen times before deciding to wake up. My husband and I got a ‘sleep divorce’ - it made our sex life better than ever I’m a doctor - here are 5 bad habits that are ruining your sleep Here’s the simple thing you can do to slash cancer risk, according to new study Sleeping in on the weekend could be bad for your health: Study ![]()
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